I’ve written numerous books and I’m often asked “Which should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons…
MEGA Movement Mailbag – Podcast Episode #59
Housecleaning time, so Katy answers your letters in an extra long, MEGA Movement Mailbag. DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist, Katy Bowman, author…
A Funeral for Foot Pain – Podcast Episode #58
Description: Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation. KATY: It’s the Katy Says podcast, where movement geek, Dani Hemmat,…
All About the Base (Part 2), Podcast Ep. 20
KATY: Okay, this is Katy again, and the only reason I’m opening this show, this 2nd part of our foot show is because I got to start the first – I got to do the…
All About the Base (Part 1), Podcast Ep. 19
KATY: Hey, guys! This is Katy, and I am hijacking my own show. Just kidding. Dani’s going to be here in a few minutes, but I thought that I would start this All About the…
Shin Splints
Raise your foot if you’ve ever had shin splints. Because this is perhaps the most common issue of the lower leg in runners (except for plantar fasciitis, maybe?), I thought you’d like to know how…