In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your…
Food Forces, Podcast Ep. 47
Episode 47: Food Forces Description: How ‘Mechanically Nutritious’ is Your Diet? Transcript K: It’s the Katy Says podcast, where movement geek, Dani Hemmat joints biomechanist, Katy Bowman, author of Move Your DNA for discussions on…
Natural Movement and Eyes, Podcast Ep. 45
Description: Form Follows Necessity, and Your Eyes Are No Exception You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your…
Wassup, Katy? Podcast Ep. 31
Episode 31: Wassup, Katy? Description: It’s a Katy Update One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy…
The Eyes Have It.
I wrote a while back about the muscles of the eye. I’ve said it before, but that rarely stops me from saying it again. The length of your muscles create physiological states in the body.…