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Movement instruction and inspiration are soon headed your way, but while you’re waiting for our next email to drop, find the exercises you’ve been looking for here or find your flock here.
But WAIT. Why not move right this very minute?
We know you’re looking at a screen right now, so why not make it a bit easier on your body?
HOW? Looking at the screen, and without lifting the chin or chest, slide your head back to the wall behind you. This is an easy adjustment that immediately increases the height of your head, lengthens and decompresses the vertebrae in your neck, and moves the small muscles in the head, neck, and upper back.
SIMPLE, effective, and you don’t even have to leave your chair to do it.
Our gift to you: A one-time 10% off discount code: THANKYOU10.
We will also email the code in case you’d like to use it later. Please note this code does not apply to in-person classes, workshops, or retreats.
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