Movement Matters covers a lot of ground, but if I had to sum the book up with one (compound) word it would be perception-challenging. Many of you have asked for ideas regarding “how to teach Movement…
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a…