Interested in feet, footwear and gait? Check out our Favorite Feet, Footwear and Walking Resources. It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought…
Forward Bend: Modified
This article from 2012 was lightly edited in 2020. For more healthy pelvis resources and exercises, read through Our Best “Healthy Pelvis” Resources. The forward bend, or yoga’s uttanasana is probably the most basic hamstring-using…
A User’s Guide to Hamstrings
This article was updated Feb 2020 to make it bettah. For a lot more on how hamstrings impact whole-body and pelvic health, read Our Best “Healthy Pelvis” Resources. Let’s start with some quick hamstring anatomy…
5 Simple Ways to Avoid Back Pain
I’m stuck in the airport because my flight is delayed. To kill a little time, I thought I’d share five back-pain tips that I donated to Natural Awakenings Magazine this month. When I say simple,…
Tight Hamstrings Sink Ships.
I received such a good question today, I think I’ll answer it for everyone! Katy, I am curious about individual differences in physiology and how that affects alignment. I have, for instance, very tight hamstrings,…