Interested in feet, footwear and gait? Check out our Favorite Feet, Footwear and Walking Resources. It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought…
Don’t Just Stand There
In June 2020 this article from 2014 was lightly edited with updated resources, photos, and tips. I’ve been working my a$$ off the last six weeks and I’ve been totally neglecting my own health practice…
Shin Splints
Raise your foot if you’ve ever had shin splints. Because this is perhaps the most common issue of the lower leg in runners (except for plantar fasciitis, maybe?), I thought you’d like to know how…
Raise your…foot
If you’re interested in reading more on ideas presented in the article below, I suggest reading Simple Steps to Foot Pain Relief. If you’d like movement instruction via video, start with Alignment Snacks: Stretching the…
5 Simple Ways to Avoid Back Pain
I’m stuck in the airport because my flight is delayed. To kill a little time, I thought I’d share five back-pain tips that I donated to Natural Awakenings Magazine this month. When I say simple,…