Interested in feet, footwear and gait? Check out our Favorite Feet, Footwear and Walking Resources. It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought…
From the Bio Beat
This week I spent my writing juices finishing up a little book on transitioning to minimal footwear, but here’s some interesting stuff I’ve been thinking about. I posted a lot of this on Facebook, but…
Thinking outside the (classroom) chair.
Change isn’t easy, or pain-free, or even without consequences, but still, it needs to happen in many areas of our lives. In light of the research on the negative impact sitting has on our health,…
Blogging is the New Cardio.
If you don’t get AARP magazine or if you’ve been avoiding reading the health headlines of almost every major newspaper, you might have missed this: Sitting is the new smoking. The research is in (over…