There are many others out there doing good work when it comes to developing mindful practices around consuming digital time. They’ve researched the science of habit, the impact of tech on the brain, and other…
Social Media is Shaping Your Body – Podcast Episode #80
“The truth is that I’d undoubtedly be distracted while walking, as well. I’d probably be reviewing e-mail as I walked, or checking my stats on the GPS app or pedometer, or tweeting about how I…
A Social Media Break – Podcast Episode #75
Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the changes she’ll…
Screen-Free Week
Hi. My name is Katy and I’m addicted to my computer. And I don’t think I’m the only one. Raise your hand if you think you might have a problem too. May 5th through May…