Aligning or Relaxin Before Pregnancy?

If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. This morning on the Aligned and Well Facebook page (find us!), I got this question and thought it was important enough to share: Does relaxin not do enough to loosen the muscles of the thighs and abdomen to facilitate…

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