In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand. Jump to section 00:01:19 –…
Movement Mailbag #4 – Podcast Episode #53
Description: In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice. DANI: Hey, there, this is Dani Hemmat, and it’s time for the Katy Says Movement Mailbag, where we answer your…
Day 6: Don’t HEAD OUT on a walk.
When I’m in a hurry, I tend to walk with my torso and head leaning slightly forward. I see this in other people too. Leaning forward to reduce work is totally natural, but the way…
What the Queef?
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Smart Digestion. I can’t believe I’m about to…
Neutral Pelvis
This post was updated February 2020 to include better organization, fresh graphics, copyediting, and updated resources. Did I mention it’s way better now? If you’re looking for more on the pelvis, find our overarching movement…