Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her…
Sleep – Podcast Episode #76
Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you…
Your Pillow is an Orthotic
Over the last five years, I’ve written a lot about how I’ve change my sleep environment over time. Start with this post, and then read How I Transitioned Out of A Mattress and how I’m…