I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you’re wondering…
Push em out, push em out…
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Did you…