DANI: Thanks for listening! I’m Dani Hemmat. Today we’re talking with Katy Bowman. How you doing today, Katy? KATY: I’m doing great, how are you? DANI: I’m pretty good. It’s hot here, so…
Natural Pregnancy, Natural Birth
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy…
4 Fast Fixes for Pelvic Floor Disorder
This article from 2010 has been edited, updated, and expanded in 2020. Find our overarching movement philosophy and how it relates to pelvic issues, as well as more pelvis and pelvic-floor articles, exercises, and recommendations…