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While I haven’t written my “whole-body pelvis” book yet, I’ve written and filmed so many pieces on these matters. To make it easier for you to develop a fuller picture from various sources, I’ve created…
MY PELVIC POSITION IN 2020
The pelvis and its movements are complex. It’s difficult to learn about them on an exercise blog—almost as difficult as it is to try to teach in this format—so I’ve started with a basic(ish) model,…
Urogenital Hiatus is not another term for Spring Break
Someone sent me this article, Vaginal Birth Tied to Pelvic Muscle Weakness, perhaps to see if I would poke a fork into my eye. I didn’t. I decided to write this instead. But first, some…
Forward Bend: Modified
This article from 2012 was lightly edited in 2020. For more healthy pelvis resources and exercises, read through Our Best “Healthy Pelvis” Resources. The forward bend, or yoga’s uttanasana is probably the most basic hamstring-using…
Get Your Butt Here
This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best “Healthy Pelvis”…
TooTightPelvicFloor 2
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…