We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to…
When In Doubt, Stick Your Butt OUT
No, this is not a blog about your awesome dance moves, but about how to move things (like heavy boxes) without causing a spasm in your back. You’ve heard “lift with your legs, not with…