I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
Five Upper Body Moves
Last month I taught a week long, 5-class series at the Nutritious Movement Center Northwest called ‘Your Upper Body.’ Like the core moves I shared from last month’s series Your Core Classes, I wanted to share…
Mind Your Pelvis While Pregnant
Find all our favorite pregnancy resources (articles, videos, and podcasts) gathered in Moving Well During Pregnancy. I’ve already written a lot about why where you wear your pelvis is important, but I think you pregos…
EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-URE
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
21 Books to Get You Moving and Thinking (About Movement)
I’m often asked which books about movement I recommend, and which books I’ve read that have informed my thoughts on movement and sedentarism as a feature of a culture. Because the cozy weather of…
How to Hold Your Head Better When You’ve Got a Pain in the Tech-Neck
Dear friends, I wanted to let you know that the forward and downward protrusion of one’s head is not required with tech use; you can stay upper-body activated and still get your work done! Our…