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What is floor-sleeping, and how does it relate to moving more (or minimal footwear, for that matter?). In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our…
Are You A Healthy Deviant – Podcast Episode #134
Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support your health, especially when it comes to moving more – despite a culture that doesn’t seem to…
Active Nature, Sedentary Culture – Podcast Episode #128
How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how…
Exercise Advent Calendar 2021: Take a Breather
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Por qué decidí llevar una vida libre de muebles
Hola, mi nombre es Katy y vivo en una casa (casi) libre de muebles. Bueno, no realmente. Mi casa no es totalmente libre de muebles; en realidad lo que está es libre de sofá y…
Cómo cargar tu bebé sin dolor
Nuestra cultura sedentaria cada día inventa más formas de evitar el movimiento para hacer más cosas (coches, comidas rápidas con autoservicio, carritos de bebé, carteras y hasta tiendas de 24h y quioscos). “Hacer más cosas”,…