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I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Por qué decidí llevar una vida libre de muebles
Hola, mi nombre es Katy y vivo en una casa (casi) libre de muebles. Bueno, no realmente. Mi casa no es totalmente libre de muebles; en realidad lo que está es libre de sofá y…
Cómo cargar tu bebé sin dolor
Nuestra cultura sedentaria cada día inventa más formas de evitar el movimiento para hacer más cosas (coches, comidas rápidas con autoservicio, carritos de bebé, carteras y hasta tiendas de 24h y quioscos). “Hacer más cosas”,…
A Different Kind of Activity Tracker – Podcast Episode #126
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you…
Miles of Audiobooks
You’re here because you want to move (more, better, with less pain, etc.). You’re here to learn about movement, but I don’t want your “learning about movement time” to become more than “actual movement time”…
Activities Move Your DNA
In Grow Wild, I dig into mechanical nutrients much more deeply than in any previous book. “Mechanical nutrients” are the biochemical responses on the cellular level that come from your larger body parts moving around…