Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…
A User’s Guide to Hamstrings
This article was updated Feb 2020 to make it bettah. For a lot more on how hamstrings impact whole-body and pelvic health, read Our Best “Healthy Pelvis” Resources. Let’s start with some quick hamstring anatomy…
Aligning or Relaxin Before Pregnancy?
This article from 2011 was updated and expanded in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. This morning I received this question and thought it was important…
Tail of Two Pumpkins
Post updated, Oct 2019: I can’t believe I wrote this NINE years ago! I don’t often write like this anymore, but it’s still my personal style to have fun with biomechanics and movement and it’s…
You Don’t Know Squat
This article, originally written June 2010 was updated and expanded a bit in February 2020 to include new resources and commentary. The exercise photos are still 10 years old though, and I think I look…
The Best Abdominal Exercise You’re Not Doing
This article, originally written in March 2010 was updated in March 2020 to include a new video snippet, expanded resources, and light editing. I’m betting there are plenty of core exercises you aren’t doing, but…