Words Matter: In which Katy Bowman reads three more of the essays that appear in Alignment Matters— Science of Wellness, Immunity Boost, and Correcting Anatomy Misconceptions. Through these three essays, Katy examines why definitions matter—and…
Things That Swing – Podcast Episode #105
Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from her book Alignment Matters, and notes the connections…
Social Media is (Still) Shaping Your Body – Podcast Episode #101
You might recall that last year I took a two-month social media break. Not a break from work, but rather a break from using social media for my work. I did this for many reasons,…
You DO Know Squat – Podcast Episode #91
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. OVERVIEW: 00:52:00 – Why talk about squat? (Jump to section) 00:08:15 –…