It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement to facilitate breath. But there are also other things to consider when it comes to breath and breathing.…
Healthy Hips in Action with Jill Miller – Podcast Episode #112
Katy Bowman and Jill Miller (The Roll Model® and Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain,…
Floor bored.
The following is a short list of the most challenging things I have done with my body. 1. Half marathon 2. Triathalon 3. Natural birth 4. Vipassana meditation course 5. Laying plank wood floors Only one…