Description: How ‘Mechanically Nutritious’ is Your Diet? What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are…
O.A.W.T.F?
It turns out that, while I am all for non-surgical options, I am more all for understanding the problem and adjusting behavior. In case you missed it, scientists are working on a less-invasive way of…
Snapping Psoas, Hidden Tiger
This post was updated February 2020, to include new images, updated resources and some editing to make it more clear (I’m a better writer nine years later. Maybe.). Have you ever gotten up from a…