In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
KEEP MOVING IN PLACE
A lot of my work is about the idea that even though you’re IN PLACE, you don’t have to be NOT MOVING. Now is a good time to embody a practice of increasing the movement…
EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-URE
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Movement Matters: 21 Ways To MOVE For Your Holiday Meal
Movement Matters is a book of essays that weave the seemingly unrelated threads of exercise, food, sustainability, and human rights into one rope. Then I pull (and pull and pull) on that rope, which is…
How to transition out of a mattress
This post was updated October 2018 to share my ongoing sleep-environment journey and to add a few more transitioning steps. I sleep on the floor. I didn’t always do this, I started in a bed…
Pressure-deforming Movements
I’m interested in all movements missing in a sedentary culture. This is different than classifying people as “exercisers” or “non-exercisers.” I’m looking to quantify (or at least qualify) all of the most common human movements…