Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…
An Introduction to Movement Beyond Exercise – Podcast Episode #137
This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. If you have…
10 Exercises To Do With Your Half-Roller
Most of you are using our 12″ x 6″ x 3″ half foam roller for calf stretches taught in our books, online studio classes and DVD or video programs, but there are more exercises you…
How Do Minimal Shoes Move?
There are different features that make up a “minimal shoe” and one of those is sole flexibility. Below is a video of how I test this flexibility, but if you want to skip the video:…
Your Questions About Walking – Podcast Episode #124
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to…
Walking the Talk – Podcast Episode #98
Katy Bowman and Ben Pobjoy on how moving your body can also move your community. OVERVIEW 0:02:10 Reader Question #1 – Movement and your voice? – Jump to section 0:06:40 Meet Today’s guest – Ben…