A simple way to start moving your body more is to swap your sedentary seat for “active sitting.” How much of your body’s work are you giving to the chair? If the back of the…
Three Ways to Move Your DNA
Getting more exercise is the most-cited new year’s resolution. Personally I’m a fan of making regular resolutions and updates to better myself in numerous ways, and I’m also a fan of a stepwise approach.…
Transitioning to Floor Sitting – Podcast Episode #65
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay…
5 Ways to Move You Closer to Better Health, Podcast Ep. 41
Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…
Don’t Just Sit There (With Kids)
I rarely just sit there, even when I’m sitting there. This works for me because I can be with my kids while still varying my mechanical environment. In a single hour I got both an…
World Osteoarthritis
Author’s note: My dad wanted me to add that this blog post may put you to sleep or leave you with a sense of “so what.” I almost decided not to post it, but then…