2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her “annual” end-of-the-year health recap with special guest co-host Dani Hemmat. The two…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
REFLECT on 2017 before you RESOLVE in 2018 – Podcast Episode #92
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward…