Episode 42: Cardio & Natural Movement It’s not just heart health; it’s whole body health. How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we…
Are you STILL sitting?
I thought that it would be easy meeting my blogging schedule with a newborn because don’t they sleep a lot? Turns out, not so much. And it also turns out that I have too many…