OVERVIEW 00:04:05 – What is Breathing? – Jump to section 00:07:00 – What are the Breathing Parts – Jump to section 00:08:13 – Get Your Parts Breathing More!– Jump to section 00:09:09 – Breathing Shapes…
5 Ways to Move You Closer to Better Health, Podcast Ep. 41
Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…
Open your ribs, open your mind.
We all can use better shoulder, rib, and waist mobility for optimal breathing. I’m going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…