It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement to facilitate breath. But there are also other things to consider when it comes to breath and breathing.…
Under Pressure
I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you’re wondering…