We’re used to thinking we need to exercise off our food, but what if we thought differently — that food was where movement comes from? Did you know you can grow your own movement? Are…
Words Matter – Podcast Episode #109
Words Matter: In which Katy Bowman reads three more of the essays that appear in Alignment Matters— Science of Wellness, Immunity Boost, and Correcting Anatomy Misconceptions. Through these three essays, Katy examines why definitions matter—and…
The Expedition Within Each of Us – Podcast Episode #93
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self-powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small…
Between The Lines (Part Three) – Podcast Episode #82
Stephanie Domet leads Katy Bowman into a deep discuss of Katy’s book Move Your DNA.
Between The Lines (Part Two) – Podcast Episode #81
All about Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves…
Between The Lines (Part One) – Podcast Episode #79
Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz!…