Words Matter – Podcast Episode #109

Words Matter: In which Katy Bowman reads three more of the essays that appear in Alignment Matters— Science of Wellness, Immunity Boost, and Correcting Anatomy Misconceptions. Through these three essays, Katy examines why definitions matter—and how tough it is to communicate ideas with language instead of math, equations, and physical relativity. You’ll hear lots of updates in these essays of Katy’s current thinking about these matters, and you’ll find out that you…

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The Expedition Within Each of Us – Podcast Episode #93

Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self-powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope. 02:06:00 Listener question #1 (Jump to section) 06:35:00 Meet Jason! Our first Move Your DNA podcast guest. (Jump to section) 09:07:00 Why did he do it? (Jump to section) 16:30:00  It’s about human…

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Between The Lines (Part Two) – Podcast Episode #81

All about Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves us with a move to chew on. Overview 0:00:55 Aligment Matters vs Movement Matters – Jump to section 0:08:38 A deeper look at Alignment Matters – Jump to section 0:18:49 What does Alignment Matters NOT offer –…

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Between The Lines (Part One) – Podcast Episode #79

Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz! Overview 00:02:25 What “Between the Lines” is about – Jump to section 00:08:40 Who are the books for?- Jump to section 00:18:18 Why offer a book club style conversation? Jump to section 00:21:40 Lightening round work assocation…

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A Funeral for Foot Pain – Podcast Episode #58

Description: Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.   KATY: It’s the Katy Says podcast, where movement geek, Dani Hemmat, joins biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement, and how movement can be the solution to modern ailments we all experience. Where have you been?   DANI:…

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