Episode 42: Cardio & Natural Movement It’s not just heart health; it’s whole body health. How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we…
5 things you didn’t know about exercise and high blood pressure.
Since I am on a cardiovascular roll, I thought I’d keep going. One of the most frustrating things I experience as a scientist of human mechanics is the constant mis-prescription of exercise that is happening…
Are you STILL sitting?
I thought that it would be easy meeting my blogging schedule with a newborn because don’t they sleep a lot? Turns out, not so much. And it also turns out that I have too many…