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Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her…
Things That Swing – Podcast Episode #105
Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from her book Alignment Matters, and notes the connections…
The Calf Stretch – Podcast Episode #88
In which Katy Bowman tells Stephanie Domet why Calf Stretch appears in just about every book she’s ever written. OVERVIEW 01:16:00 – Let’s Talk About the Calf Stretch Jump to section 02:01 – Calf Stretching…
We’ve Got Your Back – Podcast Episode #78
We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to…
It’s not better, it’s just more
I almost didn’t get this post done because I was busy banging my head on the wall. Well done, “Health” Magazine, well done. You’ve managed to fill a column with a mis-leading piece that (gasp!)…
There is no iliopsoas
If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. I’m back from three weeks on the road and boy is my iliopsoas muscle killing me. Just…