In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon,…
Back to School Movement – Podcast Episode #138
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments–to clothing, backpacks, and before and after school time—you can make that…
Make Sure Their Clothes are Recess-Ready!
Kid-movement needs cultivation but sometimes that requires simply getting things out of the way. In my book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide To Moving More, I break down how a lot of typical…
An Introduction to Movement Beyond Exercise – Podcast Episode #137
This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. If you have…
Walking Black Heritage Trails – Podcast Episode #136
Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King,…
Sleep MOVEZzzzz – Podcast Episode #135
What is floor-sleeping, and how does it relate to moving more (or minimal footwear, for that matter?). In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our…