There are many ways to be mindful. Moving mindfully is one way, and mindful consuming is another. There is “how you vote at the polls” but often less considered is “how you vote with your…
Minimal Shoes: The List
Due to its popularity, this post is regularly updated for better organization and to reflect new brands and styles and sections. Last update August 17, 2023. This list of minimal shoes below is in no…
A Podiatrist on Kid Feet, Shoes, and Orthotics
This post from 2012 was lightly edited (photos added and resources updated) in 2020. For more information on kid and baby movement, read through our favorite resources at More Movement for Babies and Kids. For…
“Healing Your Sole” Movement Retreat
Retreats are different from vacations, where you’re looking to just get away. They are time set aside from the regular grind and dedicated to practicing something—like meditation—that you don’t often have the time to focus…
Sedentary Animals – Podcast Episode #153
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching…
The Ins, Outs, Ups and Downs of Breast Movement
March 5, Katy Bowman and Jill Miller will be leading a live, online masterclass, all about breast and chest movement. More details at the end of the article. Breast discomfort and pain show up again…