This post, originally written in July 2012 was updated in March 2020, to include new images, resources, and updated language. For more pregnancy resources check out our list of favorites at Moving Well During Pregnancy. …
Spinning Babies
This article from 2012 was updated in 2020 for light editing and updated resources. You can find all our favorite pregnancy resources gathered in this list. Spinning babies: A. Is a good idea, and…
Crotch Bones
This article from 2012 was lightly edited and updated in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. This morning my pregnant friend texted me: “Do a blog…
Get Your Butt Here
This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best “Healthy Pelvis”…
Alignment, in a sentence.
They say that if you really know your stuff, you can write about it in very concise statements. Well, “They,” I accept that challenge and will attempt to answer the following questions from Facebook in…
Natural Mama
Have you rested up from the last pregnancy and pain post? Then you’re ready for part deux. The following article is a work-in-progress for birthing professionals, but I think everyone can benefit from reading it.…