If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Body cast…
Diastasis Recti, Podcast Ep. 11
DANI: Hey, it’s Katy Says, I’m Dani, I’ve got Katy here on the other line. KATY: Hi! DANI: What’s up today? KATY: Ooh, not much. The weather? DANI: The weather’s up?…
The Core, Podcast Ep. 10
DANI: Hi, and welcome to Katy Says. I’m Dani Hemmat, and Katy and I are going to talk about core stuff today. The Core, with a capital T and capital C. What’s going on, how…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…
One of These Feet is Not Like the Other
Do you have one foot longer than the other? Have your feet gotten longer during your pregnancy or in other scenarios? Check it. Yesterday I was hanging out in the local Audubon center when I…
This Birth “Helper” is a Stretch
Here’s the gist of today’s post: A company called Materna Medical is conducting research on a device that will pre-stretch a woman’s pelvic floor during the first stage of labor. NO I AM NOT JOKING.…