Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this…
Movement, Period. Podcast Ep. 50
Episode 50: Movement, Period. This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither…
The Skinny on Fat, Podcast Ep. 44
Episode 44: The Skinny on Fat Description: Reframe Fat and Its Role in Your Body Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies,…
How Did You Move In 2015? Podcast Ep. 38
Episode 38 How Did You Move in 2015? Your own year-end health recap with Katy and Dani Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward…
Moving Through the Winter, Podcast Ep. 37
Episode 37 Moving Through the Winter Indoor and Outdoor Moving Tips for Winter Living Short, dark days and long, cold nights might make you want to crawl under a blanket until April, but Katy makes…
Nutritious Movement, Podcast Ep. 36
Episode 36 Nutritious Movement A Most Clarifying Talk about Junk Food Movement We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we…