Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don…
Birth and the Shapeshifting Pelvis – Podcast Episode #96
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving…
Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand. Jump to section 00:01:19 –…
We’ve Got Your Back – Podcast Episode #78
We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to…
Breastfeeding Ecology (Part 2) – Podcast Episode #77
We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits…
Sleep – Podcast Episode #76
Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you…