Find all our favorite pregnancy resources (articles, videos, and podcasts) gathered in Moving Well During Pregnancy. I’ve already written a lot about why where you wear your pelvis is important, but I think you pregos…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
Sleep Action with Shawn Stevenson – Podcast Episode #110
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her…
Alignment Matters: Change Your Mind, Change Your Joints – Podcast Episode #108
Katy Bowman reads three more essays from her book Alignment Matters: Your Position in Life, Varus and Valgus, and Hidden Doubts, and riffs on the connections among them. Essentially, change your mind, and your body…
Death Moves – Podcast Episode #104
Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don…
Birth and the Shapeshifting Pelvis – Podcast Episode #96
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving…