This post from July 2010 was updated March 2020. When we think of “good posture” we often think “shoulders back,” but when we do “good posture” we’re often not pulling our arms back as…
Fix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a…
BUTT WHAT ABOUT KEGELS?
In May 2020 I created a new article blending two older posts written in May 2010—”1,2,3,4 We Like Our Pelvic Floor” and “The Kegel Saga Continues.” The content is similar but by being blended it’s…