Description
Includes in-depth instruction of 25 individual exercises. Note: these don't flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours, 36 minutes. Tech specs below.
Create a strong and supple core able to carry you well through your daily activities. Take this course to:
- better distribute movement over your body
- reduce/resolve back pain or a weak core
- restore foundational strength, essential function, and confident, joyful movement
Whole Body Biomechanics are in-depth movement courses that include precise exercise instruction for laypeople, athletes, and movement professionals to help everyone move more and better. “Core and Pelvic Floor” will help you address symptoms of diastasis recti, back pain, pelvic issues like incontinence, pain, or prolapse, and weakened cores with a set of exercises designed to strengthen underused muscles, relax overused muscles, and reduce all-day pressures caused by our habits. Watch a WBB Course trailer here.
Includes:
- alignment basics and bolstering techniques to make moves accessible
- 25 exercises, broken down in their own segments for in-depth learning
- two 10-minute exercise routines, one beginner and one advanced
- “Home Gym” lessons on where to fit the exercises into your daily life
- a short routine easily done at your desk in minutes!
These courses teach biomechanics and self-assessment so that you can scale the exercises to your body and your needs. Together our three WBB courses cover the whole body, from toes to fingertips and up to head, but you get to pick where you start and how far you want to go.
Tech specs: You can stream these videos online or download them to your computer. If you want to download this title to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices.
Choose the course that addresses whichever areas are decreasing your movement or causing you pain. Unsure where to begin? We recommend working lower body, to upper body, to core.
Anamika –
Disclaimer – I love Katy’s work.
However, I think this is pricey for what it is and I, at least, have not figured out the best way to use this. The individual exercises do not flow into each other. I find it mildly annoying to need to keep handling my device to move from one exercise to the next.
Katy – if there are some “mini-loops” that could be configured from these exercises, akin to the 10 min flows, that should be published and may help with usability.
Thanks
Debbie Beane –
Hi Anamika,
Thanks for your feedback! This course was designed to be an in-depth look at 25 individual exercises, so that the viewer can thoroughly learn all of the cues and finer points of the form to then apply to the included 10-minute routines, or any other movement programs, from yoga to fitness to physical therapy, they might be participating in. As well as, we like to help folks make the distinction that these moves don’t have to be done as a routine, but slot here and there into life! (We just clarified that this is not a 25-exercise-long-flow in the product description; thanks for the heads up!).
I understand that if you’re looking a long “workout routine” this wouldn’t fit the bill! Please contact me at info@nutritiousmovement.com so we can resolve this to your satisfaction.
Best, Debbie
Allie –
I’ve struggled with my core/abs since my first pregnancy, and after reading Katy’s book Diastasis Recti this was the perfect course for me. I got to watch Katy doing the exercises and describing them in more detail than in the book, and it was so much easier for me to learn them that way. I’m much more confident that I’m doing them correctly. The 10-minute flows are great when I want to follow along with a routine, but mostly I do the exercises on my own, just a few whenever I have time. It’s much easier for me than finding an hour to do a whole class.
Carla Harless –
The individual exercises are not only thoroughly described but also presented in a practical, scaled, & step-wise way so that people of all levels can find them helpful plus can utilize them in any order to create a personalized program. I had several ‘Aha!’ moments while going through the exercises…some are surprisingly difficult to do even though seemingly simple movements! And the ‘flows’ are great at putting the pieces together for a more formal, guided routine.