Description
When you buy all three Whole Body Biomechanics courses together, get 25% off the total cost.
Watch our information trailer on the Whole Body Biomechanics courses here.
Each title includes in-depth instruction of 25 individual exercises. Note: these don't flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in.
You can find detailed product descriptions here:
All three are included in this purchase.
Tech specs: You can stream these videos online or download them to your computer. If you want to download this title to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices.
aronblom (verified owner) –
The WBB courses have been a great way to really deepen my understanding of the exercises and learn more about how they progress into larger movements. As a Dancer and MovNat Instructor these courses have helped me and also helped me help others move more sustainably, with less pain and injury and way more fun. I would have hoped for some more theoretical knowledge in the course, though it makes a lot of sense physically I would like to have an even more detailed understanding of why the exercises work and how. The exercise routines that come with the courses are really great, well constructed and easy to fit in any schedule. GREAT COURSES!! I can recommend them to anyone regardless of movement background.
jess (verified owner) –
i am moving so much better as I slowly work my way through these, trying to incorporte them into my life. is there a printable with the excersizes like with the multimovement vitamin dvd? thanks!