When you buy all three Whole Body Biomechanics courses together, get 25% off the total cost.
Watch our information trailer on the Whole Body Biomechanics courses here.
Each title includes in-depth instruction of 25 individual exercises. Note: these don't flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in.
You can find detailed product descriptions here:
All three are included in this purchase.
Tech specs: You can stream these videos online or download them to your computer. If you want to download this title to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices.