Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.
Run time: 38 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this DVD, Katy introduces general movements for those who have been told they need to “get moving!” but don’t know where to start.
- Calf Stretch
- Rhomboid Pushup
- Strap Stretch
- Floor Angel
Includes bonus lecture and printable exercise program.