Also available via download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.
Run time: 34 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this DVD, Katy guides you through gentle stretching movements to improve the flow of blood and lymph even to the extremities, reduce internal pressures, raise immunity, and improve muscle strength.
- Calf Stretch
- Thoracic Stretch
- Double Calf Stretch
- Hand Stretch
- Head Hang
Includes bonus lecture and printable exercise program.