Tech specs below.
Also available on DVD. Please note: Many of the A&W DVD downloads contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD download.
Run time: 34 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this video, Katy guides you through gentle stretching movements to improve the flow of blood and lymph even to the extremities, reduce internal pressures, raise immunity, and improve muscle strength.
Exercises in this download:
- Calf Stretch
- Thoracic Stretch
- Double Calf Stretch
- Hand Stretch
- Head Hang
Includes bonus lecture and printable exercise program.
This product can be streamed or downloaded.
Don’t want to stream or download? Order a physical DVD to be mailed to you.