Description
If you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.
Our Virtual Studio Membership gives you:
- a members-only monthly question-and-answer session with Katy
- access to a 25-session foundational “Alignment Snack” library just for beginners
- over 150 Nutritious Movement classes on various body parts and topics taught by biomechanist Katy Bowman
- new classes each month, sorted into short, medium and long sessions
- monthly "challenges" to direct your practice
- the most movement for your money!
This subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.
If you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!
A monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.
For more information, click here.
We also have a non-subscription trial option and a gift option!
Jacqueline Stutsman (verified owner) –
Absolutely love learning from Katy and am so grateful I found her (she’s “Aunt Katy” according to my toddler) All day movement resonates so much more to me than hitting the gym hard for 30-60 mins. The process is gradual but I feel myself getting stronger and having greater ranges of motion. Pain is slowly decreasing as I have been practicing Katy’s principles which I’m so thankful for!
If you ever have an opportunity to do an in person session—it is TRULY invaluable! I recently did a weekend about “healing the sole” and it was fantastic learning! It was her books coming to life with people there to correct and guide! Highly recommend it and the virtual studio!
Kerry Longia (verified owner) –
Excellent classes! Katy’s delivery is clear, informative and compelling as always, and there’s a broad range of classes available, whether it’s a gentle workout to support the immune system or a more energetic class for the glutes – and everything in between! There’s also a range of durations available, so I can pick a length that works for me. I particularly love the challenge sets; the core series is my favourite! Brilliant value, highly recommend.
Sara Cumming (verified owner) –
These are all great classes. They help me maintain my mobility and just listening to a Katy is a daily dose of positivity. Thank you.
Trish (verified owner) –
I am so grateful for these Virtual Studio classes and Katys ability to say just what I need to hear when I need to hear it. For me it truly is like peeling back the layers of stiffness to reveal so much more to my body that I have become accustomed to using. I have been doing these classes since 2020 . They are very empowering classes, always encouraging further knowledge about our own bodies and alignment practices. I enjoy how scalable the classes are and that Katy patiently reinforces alignment points in every class – like the rock star she is! Thank you and Merry Christmas
Jeannette Loram (verified owner) –
I am a teacher of Katy’s material and other movement modalities and I love everything Katy offers. I was thrilled when she started VSM as I get the chance to move and learn with her every week. Despite knowing Katy’s work very well, I still learn from VSM both for myself and how to teach others better. If you want to know more about movement and how to improve your own physical experience, there is enough teaching packed into VSM to keep you going for decades. Luckily, it is all provided in an accessible and layered way so you will not be out of your depth. Katy also serves all her teaching with a healthy dose of wit, which I certainly appreciate!
Dianne (verified owner) –
I have had a VSM for a couple of years now. Best health investment ever! Katy is an incredible teacher. She imparts knowledge while making the class light hearted and fun. She’s always careful to offer modifications for those who need them.
My own progress has been more than I would have expected. I move more easily through my day, and I have increased my strength and balance. That is important as one moves through life. Being a senior myself, I feel that I’m preparing myself to remain healthy and capable. I’m so grateful that VSM is part of my health routine.
Rachel (verified owner) –
I’m recovering after (another) chest/breast surgery. Alignment Snacks has been so terrifically helpful. I really appreciate the ability to self pace and modify. The Virtual Studio is well organized and a simple path toward using this time to reboot my general movement patterns, plus help along the healing in the chest at the same time. I’ve also practiced Pilates for nearly 20 years and this is the perfect complement to that activity.
Sara Simpson (verified owner) –
While trying to find shoes that fit my narrow feet, I discovered zero-drop and minimal shoes…which is when I learned about Nutritious Movement. Over the past year I’ve read almost all of Katy’s books and am working my way through her podcast. Because I learn better when I can see the movements (and because I choose not to be on social media), I subscribed to VSM. It’s a perfect fit! I can see and replay the movements and classes as often as I want. The class topics provide enough variety so that I’m challenged. The class times (10-60+minutes) let me pick and choose what best fits my schedule, although I’d love more 30 minute classes. That way, I’d have extra time to get outside for more nutritious movement. I appreciated being able to pause my subscription when I went on a long vacation. Thanks to Katy and her crew for providing this excellent value to improve our lives.
Elizabeth Curley (verified owner) –
VSM membership has been one of the best investments I’ve ever made! Seriously! I’ve been a member since it was first offered! I have explored a lot of movement offerings out there and I am a movement teacher myself. I have never learned more about how the body actually moves and how to meet my body where it is , and then, how to give it the movement nutrition it actually needs. She is very knowledgeable and her perspective encompasses everything from the cellular level, to the whole body, to whole life movement and more.
I find the classes engaging , fun , and I am always inspired! Even after many years of working with her offerings. I love it when a new class appears, and I also love the ability to go back and work on the classes I might need most at the moment. There is a vast amount of knowledge shared in this membership and I consider it a bargain like no other!
I am so grateful for all that Katy shares with the world and I would recommend this membership to anyone regardless of age or movement experience!
Stephanie Boyer (verified owner) –
VSM offers great value! Classes of any duration and any focus, led by Katy, available any time. And the monthly Q&A is a generous add-on. Members can ask any question at all and Katy will thoughtfully address it, helping each person as specifically as she can given the information provided. I submitted a question that was very specific to me, and she had a helpful perspective to offer. So grateful! Highly recommend VSM.
Kasey Rose (verified owner) –
Everything Katy does is transformational! The monthly Q and A is a delightful and interesting way to see her genius mind work to answer our questions (that she’s already answered time and again in her books, blogs, Virtual Studio Classes, etc!) There is so much depth to her knowledge and seeing her construct nuanced answers to specific questions is next level..as always! I look forward to the Q and A each month even though I have yet to catch the live show, I always tune in to the recording. Thanks Nutritious Movement Team!
Anna Grojec (verified owner) –
I love VSM so much! The classes are a lot of fun, and there’s so much to choose from, depending on what I feel like working on each day. Each class is full of helpful cues and extensive explanations that really help me notice and troubleshoot how I’m moving, both in class and outside of it. The Q&As create a little bit of a sense of community, which I really enjoy, and they are super helpful — I always learn something I can apply right away.
Rochel Rifkind (verified owner) –
I have been working with Katy for years. I love her and her work! Such a wise and caring individual. The VSM brings something for everyone and for every body part at any given time. The changes that I have seen in my own body and in those that work with me is just incredible. This is the best gift that you can give yourself!
Anna (verified owner) –
I’ve been wanting something that fits into my life more than trying to get the time for exercise classes. I found Katy Bowman’s books a couple of years ago, watched some YouTube videos and was hooked. I then signed up to the virtual studio membership. It is so so good. My body feels more mobile and stronger. I can feel the changes in my body, I understand my body more and how it can move better. Especially as I’m now in my late 40s and started getting more body aches (now gone). The membership mea I can pick different classes to do, depending on where I feel I need to do some work. Although, sometimes I pick a random class and always learn something new about my body and how it works.
Janice Sharifi (verified owner) –
Life changing. I appreciate you everyday as I “walk” through my life. Who has learned about their body and its mechanics besides those enter this world professionally? You can learn, listen and progress and care for your bones etc. thank you!
Tara H. (verified owner) –
I love the studio membership courses! There are a wide variety to choose from to target specific areas of your body to work on, and there are a variety of lengths time-wise to choose from, so you can still fit in a short course on a busy day. Katy is very thorough in explaining the moves and how to target certain muscles, and I’m also thankful for her reminders on body positioning during the courses.
Ursula (verified owner) –
I so much love to train along with Katy . I see what she does and follow her. The subtle differences to other exercises I had learned before are so important. I also love that I can ask a question when something important comes upon or I can’t find an answer to it in the videos. Katys answers help so much. I had read several of her books before and liked the way she talks . Now I can listen and follow her. This has helped me to loose my hip pain (launches) and I am working on getting up better. Her exercises to strengthening the knee was the turn around. I needed exactly these exercises to get up from my chair so much better now. Katy emphasizes to implement movement into the day. I have changed a lot and all the sudden move my arms above or bow to stretch my calves or do the favorite exercise for a good gait while brushing my teeth. I am working on getting more balanced – still something I will ask her a question about. Maybe she has some more to say about it.
Issa (verified owner) –
This is not reundable. I got it for my mom’s cervical problem but she is unable to do the exercises. I couldnt do them either being pregnant. I reached out but didn’t get recommended exercises for pregnancy or pelvic floor. I should have spent my money on another program. If you want to try something here make sure it’s refundable in case you cannot do the exercises.
Katy Bowman –
Hi Issa, please reach out to help@nutritiousmovement.com and we can help!
Vanya (verified owner) –
I really enjoy all virtual classes. There are short and long classes for different body parts so I can choose which class to take depending on the time and the issue I have.
Gabe Ariciu (verified owner) –
My wife and I started doing VSM back in May. It has been amazing. I started following Katy Bowman back in Chiropractic school several years ago. I got involved with learning natural movement while going to school with some other students and docs. I have never found anyone who understands the structural side of things so well. Not only that, but also explains it very well. I wish my chiropractic school classes were half as good as I find Katy’s work. Her books, videos, everything is so helpful.
When I first saw the VSM, I was hesitant to try an online studio because they often do not explain things well and it is hard to follow. But Katy’s explanations make a lot of sense and it is super easy to follow.
The exercises have helped out some chronic tension in my upper back and neck. I tend to get tension headaches from them. I knew there was going to be a lot of other improvements I need to make, I was a student for years….So I sat a lot. I also had other health issues that cut into moving more. Since all that has cleared up we have been moving more and it has been amazing.
I love Katy’s philosophy on life. We will at some point transition to reducing our furniture. Every little bit I learn either from VSM or the podcasts I take in to help my clients too. I am an Applied Kinesiologist, so I do a lot of muscle work (as well nutrition) and I can get my clients well, but I want long lasting changes. Nutritious Movement provides that. I point my clients in this direction all the time whether by providing exercises myself or sending them to VSM, usually both. I don’t have a lot of time due to the muscle and nutrition work to do it all, so VSM is such a great partner in it. And everyone needs to move more and this is a fantastic resource. I cannot stop raving about it. It has helped me be healthier and it is helping round out my approach with clients to get them to optimal health.
Katherine Lincourt (verified owner) –
I’ve been doing aerobics and strength training forever, and I thought I had good form, but in recent years I’ve been dogged by hip and shoulder weakness/injuries. When Covid-19 interrupted my regular routine, it actually helped me wake up and realize that it was time to change things up and I signed up for VSM classes. Since then I have been recommending these videos to literally everyone! At this point I’m still working through some of my original shoulder and hip problems – but they’ve really helped me start reforming my form, realize why some exercises were hard for me in the past (and how I was setting myself up for some injuries), and be more mindful about how I’m moving through the day. Thanks Katie!!
Fay Gascho (verified owner) –
So appreciate the time and energy that goes into making these videos. After working my way through Katy’s books it’s so great to have the opportunity to gain more through these classes. Thank you so much for offering these at a reduced rate for the extended period. I’m thrilled!
Sylvan Allen (verified owner) –
I love the VSM, and I’m so grateful to have access to the wealth of movement resources it offers. The videos offer a clear and accessible approach to movement that can be scaled to many levels and for many purposes, whether it’s challenge, ease, or biomechanical focus. Of equal importance is the way Katy educates VSM users about the way our neuro-muscular-skeletal system(s) work(s), what often causes discomfort, and how to unravel dysfunction. I have been a mover for many years, and my spouse has been a healthcare professional for almost as long; we learn something new from Katy every day (at least one thing). She’s also just a really fun person to learn from and “hang out” with.
In fact, there is no way to adequately quantify the VSM’s positive impact on my life and that of my family. We are all more mobile, more grounded, and—from Katy’s inspiring example—more creative and impactful in our efforts to help ourselves and others feel better. While I have purchased many movement-focused programs over the years, the VSM is by far the most rewarding and effective one I have ever encountered, particularly for the level of expertise Katy shares and the fact that you can use it as much as you want. Seriously–you will not find a better return on the investment. Thank you, Katy!
Jenna (verified owner) –
I was introduced to Katy Bowman a few years ago by a yoga instructor. I have been using the virtual studio for nearly 5 months and it has been amazing! I use the studio 5 days a week and have seen incredible improvements in my mobility and strength, particularly in reference to an atrophied glute from a 2004 injury that I’ve been struggling to correct for over a decade. P.S. Was very excited when the unwatched/viewed button was added! Would like to see some search capabilities.
Debbie Beane –
Thanks for the feedback Jenna, and we’re glad you’re enjoying the Virtual Studio. We absolutely agree about the search function! Software is our biggest limitation because of how the page is built but we’re working on figuring this one out.
Kathryn (verified owner) –
I discovered Katy 2 years ago and have been hooked ever since. I’ve read all the books and borrowed all the videos through the library. I now am a virtual studio member. I have learned so much about the way a body is suppose to function and the exercises to help me improve. This is information that I’ve searched for years to find and I’m so glad I finally did!! I find that the virtual studio has helped support the things I’ve learned in the books and videos. I greatly appreciate Katy’s approach- everyone can pick up where they are today and work towards a stronger more balanced body. And you don’t need hours in the gym with all kinds of machines for your body to function better. The virtual classes are all different lengths of time- a few minutes to an hour plus. And what you learn can be applied throughout the day. This is the best “Me Gift”! Thank you so much Katy!!
Susan Mohr (verified owner) –
I don’t have the opportunity to do the VS movement videos on a regular basis, but those I have done I have found to be very beneficial. Being a 70 year old senior it is very important to keep trying to stay moving! I would like to keep subscribed to the VS videos, but find that the difference in the exchange rate between US and Canadian rates is not affordable to me at this time. Thank you! B.C. subscriber.
Debbie Beane –
Hi Susan, I’m so happy the classes have been helpful to you! I understand that the exchange rate can be prohibitive, especially in our current situation. We have put the Virtual Studio on sale for another year, so maybe that will help! But of course if you need to cancel you can do that at any time, and you can find clear instructions for how to do that here.
Cindy Dowdle (verified owner) –
Every class I learn something new Katy Bowman and her virtual classes have had an amazing impact on my life. I’m moving better and almost pain free. Important for me as I have a family history of living a long life!
Barbara (verified owner) –
My husband and I are in our 60s. He has had 4 back surgeries and I’ve had a hip replacement. We signed up for the video series so we could continue to exercise during the pandemic. It has been life changing for us. We have broken long standing patterns that were causing us pain and significant limitations. We are both able to move more, move better, and sleep better since we started. Every day at 2:00 is our Katy time. We are grateful for her work every day.
Sita Ryce (verified owner) –
I am so grateful for Katy’s work. It is very thorough with clear alignment points that help me get into areas I didn’t know how to access previously. She gives great tips on how to put the moves into everyday life as well as what to watch out for when the body is compensating for limited rom or weakness. I find her humor actually helps the information stick in my memory. The organization and variety of classes in the vsm is greatly appreciated, as well as fairly frequent new content. This is a valuable asset! Thank you Katy and nm crew!
Eni (verified owner) –
I love every minute of the virtual studio. A lot of amazing, educational material. Inspiring and time worthy. Thanks for the great content.
Susan (verified owner) –
After completing just a few of Katy’s videos, the aches and pains that I have had for years, are finally starting to fade. Thank you so much, Katy!
Isabelle Brough (verified owner) –
I follow a class roughly each weekend according to what my body needs and I find them very therapeutic and restorative. All the classes are very informative and easy to follow. Thank you very much for making these available.
nikki dunay (verified owner) –
I love your classes, I have learned so much. I have taken what I have learned and applied to
how I empty the dishwasher, yoga classes, walking, and how I work as a hairdresser.
You have answered all my questions I have been asking in yoga, and times I have needed physical therapy.
Thanks x 100000000000000000
katymonty (verified owner) –
Getting so much out of these classes. After taking yoga for many years and not really seeing much improvement, I can’t believe how these classes have helped me. I’ve gone from duck walking to walking straight, rib thrusting to ribs down, and so much more. I’m learning so much and loving it. From one Katy to another, thank you!!!
debbie liddy –
love katies work
katherine malavenda –
Good
Deb Nehlig –
I love being able to have Katy classes right in my home. I have devoured all her books and now I can attend class. Thank you.