If you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.
Our Virtual Studio Membership gives you:
- a members-only monthly question-and-answer session with Katy
- access to a 25-session foundational “Alignment Snack” library just for beginners
- over 150 Nutritious Movement classes on various body parts and topics taught by biomechanist Katy Bowman
- new classes each month, sorted into short, medium and long sessions
- monthly "challenges" to direct your practice
- the most movement for your money!
This subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.
If you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!
A monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.
For more information, click here.