The Best 50 Minutes on the Exercise Ball


THIS PRODUCT IS A DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream to an iDevice and download onto most other non-Apple devices. Don’t want to stream or download? Click here to order a physical DVD to be mailed to you instead.


For the advanced or beginning mover—join Katy for the ultimate physio ball session from the comfort of your own home! Ball alignment basics, body balance assessment, ultimate back-of-the-thigh strengtheners, upper-body work, core-controlled motions, and exercises to open the side, front, and posterior fascia.

Learn to shut off the quads and psoas and meet the backs of your legs and deep abdominals!




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