Get out your old, lopsided fitness ball and use it to improve your whole body balance, and strengthen the muscles of your butt, abdomen, and posterior legs. *This is an intense (though not advanced) 18-minute class.
THIS PRODUCT ISA DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices.