Schoolhouse Series Snacks: Ball Blast – Download

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$5.00

Get out your old, lopsided fitness ball and use it to improve your whole body balance, and strengthen the muscles of your butt, abdomen, and posterior legs. *This is an intense (though not advanced) 18-minute class.

THIS PRODUCT IS  A DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices. 

Description

Schoolhouse Series Snacks are each just 20 to 30 minutes long–perfect to squeeze into your day–that deal with various body parts, issues, and topics. Next to each class is a short description of what that class contains.

Schoolhouse Series classes assume completion of the Level 1 Alignment Snacks, and are slightly more advanced.

1 review for Schoolhouse Series Snacks: Ball Blast – Download

  1. Rated 5 out of 5

    Amy (verified owner)

    One of my favorites! Intense is a good word. Really feeling it in my butt, hamstrings, and even abs.

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