Exercise during pregnancy is more than staying “fit.” It is about preparing all your parts for delivery AND for all the movement required after you give birth. There are moves for the hips and core that can facilitate a smooth delivery. There are whole-body moves, like carrying and squatting, and alignment to keep in mind that can turn caring for your child into an exercise program in itself.
Kit includes: two e-books—Diastasis Recti and Grow Wild, a half dome, a 3-month Virtual Studio Membership, and a Nutritious Movement for a Healthy Pelvis exercise video download. Note: If you’d prefer an exercise DVD to a video download for the Healthy Pelvis, just let us know in the notes at checkout!
Prefer papebacks? Check out our paperback version of this kit.