Nutritious Movement for a Healthy Pelvis: Download

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$19.95 $14.95

This video program includes 11 exercises (each with their own lesson), a short movement flow, and 5 lifestyle tips for better—higher quality and more frequent—movement; and has been broken into three videos so you can choose which parts you want to watch. Running time: 70 minutes.

THIS PRODUCT IS  A DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices. Don’t want to stream or download?  Click here to order a physical DVD to be mailed to you instead.


Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this video can help restore health and function to the pelvis, naturally. 


1 review for Nutritious Movement for a Healthy Pelvis: Download

  1. Rated 5 out of 5

    Lauren (verified owner)

    I find the exercise print-outs to be the most useful part of this video series and the Multivitamin. I can watch the videos once or twice and then self-direct the exercises with the print-out taped to my wall. As someone that has chronic low back pain and recently started developing pelvic floor pain these exercises have been a god send. Looking at a lot of these same exercises in her books always seemed *too* easy (ie not SUPER BUM BUSTING WORKOUT EXTREME) to do anything, but its amazing the difference I’ve seen in doing these every day for only a week. These exercises combined with a few visits to a PT to treat some stubborn fascia have just about eliminated my pain. Thank you Katy! I think after a few years of following your work I’m finally getting it! 🙂

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