Description
Gift a deeper understanding of movement. For yourself, for a friend, for the new year or anytime. This is the perfect set for anyone interested in exploring their own relationship with movement, within the context of our modern environment.
Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs, as well as the one that will consistently work for you. Not any body, but your body, specifically.
Together, these two books give you all the tools you need—information, science, and exercises both physical and mental—to help you get moving, and keep moving, all day every day.